Category Archives: Thought For Life

30
Aug

Thought For The Day

Thought For The Day
17
Aug

Thought For The Day – Life is…

Thought For The Day – Life is…
24
Jul

Life Mantra – Appreciate Life’s Annoying Little Things

Lessons from 9/11, the annoying little things:

  1. As you might know, the head of a major company survived the tragedy of “9/11” in New York because his son started kindergarten.
  2. Another fellow was alive because it was his turn to bring donuts.
  3. One woman was late because her alarm clock didn’t go off in time.
  4. One was late because of being stuck on the NJ Turnpike because of an auto accident.
  5. One of them missed his bus.
  6. One spilled food on her clothes and had to take time to change.
  7. One’s car wouldn’t start.
  8. One went back to answer the telephone.
  9. One had a child that dawdled and didn’t get ready as soon as he should have.
  10. One couldn’t get a taxi.
  11. The one that struck me was the man who put on a new pair of shoes that morning, took the various means to get to work but before he got there, he developed a blister on his foot. He stopped at a drugstore to buy a Band-Aid. That is why he is alive today.

Now when I am stuck in traffic…
– miss an elevator…
– turn back to answer a ringing telephone…
– all the little things that annoy me…
– I think to myself…
this is exactly where God wants me to be at this very moment.

The next time your morning seems to be going wrong,
– the children are slow getting dressed,
– you can’t seem to find the car keys,
– you hit every traffic light…
– don’t get mad or frustrated;
God is at work watching over you.

May God continue to bless you with all those annoying little things – and may you remember and appreciate their possible purpose.

23
Jul

Your Desk Is Making You Stupid

Sitting around all day isn’t just making you unhealthy. It might also be making you dumber.

Your desk, scientists reported recently, is trying to kill you.

According to the New York Times, scientists discovered that when we sit all day, “electrical activity in the muscles drops… leading to a cascade of harmful metabolic effects,” and sadly even getting regular doses of exercise doesn’t offset the damage. But now there’s new evidence of the harm of sitting. Not only is it making you fatter, it might also be making you dumber.

Sabine Schaefer, a researcher at the Max Planck Institute for Human Development in Germany, recently looked at the effect of walking on working memory. Your mother may have warned you not to walk and chew gum at the same time, but when Schaefer compared the performance of both children and young adults on a standard test of working memory when they were sitting with when they were walking, her results contradicted mom’s advice. The British Psychological Society’s Research Digest sums up the research results:

The headline finding was that the working memory performance of both age groups improved when walking at their chosen speed compared with when sitting or walking at a fixed speed set by the researchers. This was especially the case for more difficult versions of the working memory task, and was more pronounced among the children than the adults. So, this would appear to be clear case of mental performance actually being superior in a dual-task situation.

Or in other words, rather than assume that walking while thinking splits your mental and physical resources, leaving less to devote to each, the scientists actually found “an increase in arousal or activation associated with physical activity… which then can be invested into the cognition,” according to the paper reporting the research. Walking increases your resources of energy, which you can then invest in thinking.

Why didn’t walking at “fixed speed” have the same effect on working memory as walking at the subjects’ preferred pace? The scientists speculate that, “walking at the fixed speed, which was considerably slower than the preferred speed in both age groups, might simply not have been fast enough to increase arousal sufficiently to achieve an effect,” or that the need to “pay some attention to adjusting one’s walking speed to the speed of the treadmill” interfered with the main memory task.

Of course, not every mental activity can or should be performed while walking, but this new research reinforces anecdotal evidence and other research findings that suggest being too tightly chained to our desks is bad for our minds as well as our physical health. Science shows we often have creative breakthrough when our minds are disengaged from the problem we’re wrestling with, hence the common experience of getting great ideas while relaxing in the shower.

Getting up for a walk or a jog is another way to achieve this sort of head space–after all, it worked for Einstein and Charles Darwin. (Beer, apparently, also helps.) Other studies have demonstrated that even five minutes outside in nature can improve your mood and self-esteem.

10
Jul

Thought For the Day

Thought For the Day
10
Jul

Life Mantra – Golden Rules for Easy Living

If you open it, close it.

If you turn it on, turn it off.

If you unlock it, lock it up.

If you break it, admit it.

If you can’t fix it, call in someone who can.

If you borrow it, return it.

If you value it, take care of it.

If you make a mess, clean it up.

If you move it, put it back.

If it belongs to someone else and you want to use, get permission.

If you don’t know how to operate it, leave it alone.

If it’s none of your business, don’t ask questions.

If it ain’t broke, don’t fix it.

If it will brighten someone’s day, say it.

If it will tarnish someone’s reputation, keep it to yourself

27
Jun

Thought For The Day

Thought For The Day
18
Jun

Thought for the day

Thought for the day
5
Jun

Thought for the day

Thought for the day
30
May

Thought For The Day

Thought For The Day
About me
Creative-Enthusiastic-Positive and People oriented HR Professional. My 10 years in HR as an assistant, then generalist, and now manager, have allowed me to grow and develop professionally and as a leader. Currently I am working as a Sr. Human Resource Consultant with few Start-ups. I am helping them Strategically in building best HR Practices. I have experience in below areas of Human Resource – Talent Acquisition (Recruitment & Selection), HR Policies & Procedures, Talent Management (HR Generalist), Performance Management System and Training & Development.
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